ANZ Championship netball star Sarah Wall spent time in Ballarat on Tuesday to conduct sessions of her popular NETFIT training regime.
Wall, alongside 2014 New South Wales Swifts teammate Sonia Mkoloma, graced the Llanberris Netball Reserve to walk local athletes through specifics of the program she designed in 2013.
NETFIT sessions involve netball-specific moves and activities set to music that aim to improve skills and fitness and boost team-work.
They are the brainchild of Wall’s netball-based company, Jeanieboy.
The road trip started in her home town of Camperdown on Monday, moving to Ballarat beforegoing Bendigo, where she is being hosted by the Bendigo Football Netball League.
“I developed it (NETFIT) after 10 years of elite netball,” Wall said.
“It’s a bit different to the average clinic, but really it’s about empowering young people.”