A little like netball crossed with aerobics, this is one awesome workout.
NSW Swifts netballer Sarah Wall brought her new netball craze NETFIT to Ballarat with former English test captain Sonia Mkoloma on hand.
Click below to watch
NETFIT draws on netball-specific moves co-ordinated to music to spark up a training session. Classes involve, teamwork, skill and improve fitness.
NETFIT has been growing in popularity since it launched in 2013 and Wall has introduced two spin-offs in NETFIT Fast to improve agility, speed and co-ordination and NETFIT Low Impact for people wanting to get back into netball or those who want to get back into a new form of exercise.