A little like netball crossed with aerobics, this is one awesome workout.
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NSW Swifts netballer Sarah Wall brought her new netball craze NETFIT to Ballarat with former English test captain Sonia Mkoloma on hand.
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NETFIT draws on netball-specific moves co-ordinated to music to spark up a training session. Classes involve, teamwork, skill and improve fitness.
NETFIT has been growing in popularity since it launched in 2013 and Wall has introduced two spin-offs in NETFIT Fast to improve agility, speed and co-ordination and NETFIT Low Impact for people wanting to get back into netball or those who want to get back into a new form of exercise.