No matter what age or sex, socio-economic background or even religion, connectivity is vital, particularly for those suffering mental health issues.

The lack of connection – of belonging – is compounded when people suffer mental health issues. 

That feeling of loneliness and disassociation is heightened if someone feels they have no-one to turn to. 

To encourage connectivity, it is so important people are being asked to start the conversation by asking after someone’s well-being.

Thursday is national R U OK? Day, a campaign encouraging people to initiate a meaningful conversation with friends and family about suicide prevention.

Even asking that simple question “are you okay?” may be the impetus someone needs to open up and explain how they are feeling. 

Those three little words may be enough for someone to feel connected. But asking that question is easy. 

It’s actually listening to another person that is the key to helping someone struggling with life feel they belong long before they contemplate suicide. 

You are not an expert and you may not have the answers, but you must be willing to genuinely listen and give as much time as needed. 

Sharing your own stories of struggle may also help the person feel better about saying they are not okay. 

Meaningful conversation about life, combined with really and truly listening, can be kicked off by asking “are you ok?”

Everyone is so busy these days they may miss the signs that someone is not okay. 

Indications something may not be right include a person acting a bit differently, they may seem to have a lot on their plate or are not themselves.

Thursday’s R U OK? Day is only a day after World Suicide Prevention Day, which has the theme this year of “Suicide Prevention: One World Connected”.  

The theme reflects the fact that connections are important at several levels if we, as a community, are to combat suicide.

By working together as a community, by sharing information, we can do a great deal to help the most vulnerable.

Anyone needing help or someone to talk to can contact Lifeline on 13 11 14 or for those aged five to 25 years there is the Kids Helpline on 1800 55 1800.