Wedding day fitness plan

Updated May 12 2017 - 2:57pm, first published 11:30am

WHETHER you want to tone up, shed a few kilos or just relieve a bit of the wedding stress and tension, exercise with a good healthy eating plan is the way to go. Obviously the sooner you start, the more time you have to achieve the goals you have set out for yourself, but an ideal time to start is about six-months before the wedding. Be realistic about the goals you set and don’t go ordering a wedding dress two sizes smaller, in the hope that you will get into it.

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