Ballarat residents have been warned to look after their health in high heat, as the Bureau of Meteorology (BOM) forecasts rising temperatures this week.
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Three days over 35 degrees are forecast over the Australia Day long weekend, with an expected high of 38 degrees on Saturday.
A heat health alert is currently in place for Saturday and Sunday, notifying heatwave conditions are likely to impact on human health.
Consecutive days of heat are are more dangerous, especially when there high overnight temperatures, as our ability to withstand the heat reduces, a Department of Health and Human Services (DHHS) spokesperson said.
DHHS warns the elderly, those with a medical condition, pregnant women, babies, and young children are most at risk of heat related illness.
It is recommended to: drink plenty of water, never leave anyone in a car, spend as much time as possible in air conditioned buildings, plan ahead, and check on others.
Pale complexion and sweating, rapid heart rate, muscle cramps, weakness, dizziness, headache, nausea, vomiting, and fainting are symptoms of heat exhaustion and it is recommended to lie down in a cool area, drink water and see a doctor if these symptoms are experienced.
Heat stroke, a more severe condition can be life threatening.
Meanwhile, with many Victorians celebrating with a barbecue or campfire this Australia Day long weekend, Crime Stoppers Victoria is reminding the community to be aware of fire risk.
The usual bushfire and grassfire risks become higher due to the influx of tourists, campers and day-trippers expected to flock to Victoria’s bushland holiday spots.
Crime Stoppers Victoria CEO Erika Owens urged Victorians to make themselves familiar with fire rules for the locations they’re travelling to.
“Having a campfire or barbecue is a great way to enjoy the long weekend, but failing to comply with the fire danger restrictions could result in a bushfire or grass fire, putting families, homes, and livelihoods at risk,” she said.
Visit https://www.betterhealth.vic.gov.au/campaigns/survive-the-heat for more information about surviving the heat.