GIRLS from Sebastopol and Dunnstown will try out a new fitness program, specific to netball, which will be launched in Ballarat tonight.
Created by former Melbourne Vixens player Sarah Wall, the sister of Towners coach Leesa Battistello, Net Fit is billed as a high-energy, 45-minute netball training class that combines explosive aerobic movements with strength and power exercises.
The whole program is choreographed to music.
“It’s like going to the YMCA and doing a pump or cycle class but it’s specific to netball skills,” Battistello said.
Sebastopol netballers will be put through their paces from 7.15pm-8pm tonight, before the Dunnstown girls hit the gym between 8.15pm and 9pm. Both classes are being held at Integrity Group Fitness, in Sturt Street, Ballarat.
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