We need to abandon hibernation to save our hearts - here's how to move more this winter

Melanie Whelan
Updated July 8 2019 - 6:00pm, first published 5:30pm
SUPPORT: Evolution Runners coach Louelle Blanchard, left, says exercising outdoors with others in winter help keeps you accountable in moving
SUPPORT: Evolution Runners coach Louelle Blanchard, left, says exercising outdoors with others in winter help keeps you accountable in moving

WINTER warriors say the key to staying fit in Ballarat's coldest months is to train smarter, to keep moving and to enjoy a burst of fresh air every now and then.

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Melanie Whelan

Melanie Whelan

Journalist

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