Exercise helps beat depression: research

By Jane Kirby
Updated November 6 2019 - 7:18am, first published 7:14am
Research suggests exercise can help beat depression, even among those genetically pre-disposed.
Research suggests exercise can help beat depression, even among those genetically pre-disposed.

Just 30 minutes of exercise per day can help beat depression - even in people with a family history of the condition, research suggests.

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