Adapting to be still amid a busier world need not be an epic to-do issue

Melanie Whelan
December 7 2019 - 9:00am
FLEXIBLE: Absolute Yoga and Pilates' Tracey Hargreaves says her business in an ancient practice has greatly evolved to meet needs of people's busier lives. Picture: Adam Trafford
FLEXIBLE: Absolute Yoga and Pilates' Tracey Hargreaves says her business in an ancient practice has greatly evolved to meet needs of people's busier lives. Picture: Adam Trafford

TAKING time to calm the mind and body, to just be still in ancient meditation, need not be an epic process, community experts say.

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Melanie Whelan

Melanie Whelan

Journalist

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