Coronavirus in Ballarat: Zoom fitness classes keep rural residents active and connected during COVID-19 lockdown

MS
Updated April 15 2021 - 12:11am, first published August 15 2020 - 12:00pm
STRENGTH: Jaymee Rhook is running a six-week iso-fitness challenge with live fitness classes online to help people cope physically and mentally with the stage three lockdown and foster their feelings of connection. Picture: Lachlan Bence
STRENGTH: Jaymee Rhook is running a six-week iso-fitness challenge with live fitness classes online to help people cope physically and mentally with the stage three lockdown and foster their feelings of connection. Picture: Lachlan Bence

Jaymee Rhook wants to show people that working out at home doesn't have to be a solitary experience and can actually enhance feelings of connectedness as well as improving physical and mental health.

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MS

Michelle Smith

journalist

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