Psychiatrists and psychologists are urging people to take care of their mental health during the seven day lockdown.
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As Victorians once again head into a period of isolation at home, experts warn some people will be triggered by memories of previous lockdowns.
Dr Elizabeth Westrupp from Deakin University School of Psychology said overwhelming feelings of dismay, worry and uncertainty could return.
"There was a lot of research during the pandemic that showed mental health problems rose significantly during lockdown so for a lot of people that will be bringing those feelings back up again."
"We know that people who were struggling financially or lost jobs or who had a stressful life event happening suffered the most."
The Royal Australian and New Zealand College of Psychiatrists , Associate Professor Vinay Lakra says mental health must be the top priority.
"Try not to be too hard on yourself, it's hard, it's tough but we will get through this and we're in this together"
- Rupert Saunders
"There are the psychological impacts of public health measures to contain the virus which can exacerbate pre-existing anxiety and other mental health conditions, and can lead to increases in distress, symptoms and relapse into mental ill health."
'With Melbourne having experienced lengthy lockdowns in 2020 and subsequent snap lockdowns, it is vital that we keep our mental health in mind as we face another lockdown" he said.
Psychologist Rupert Saunders Clinical Advice Manager of Headspace said while everyone's experience is unique and personal, for some the lockdown could bring up some thoughts and feelings from the lockdowns in 2020.
"For some people they might be feeling maybe a bit anxious, a bit stressed, maybe a bit on edge, finding it a bit hard hard to concentrate perhaps."
"Try not to be too hard on yourself, it's hard, it's tough but we will get through this and we're in this together." he said.
Dr Westrupp said the lockdown can throw up challenges at home for parents.
"For those who might be trying to juggle work from home while also home schooling or caring for younger children, I think that could bring up feelings of not sure they can juggle it , feeling really stressed about that."
The clinical psychologist said parents should be flexible about how much schoolwork is getting done during the day.
"It's good to still have a schedule in place so everyone feels like there's a rhythm to the day. Kids tend to do better if they are involved in that planning."
She said parents can keep in mind they can have honest lockdown conversations with their children that are age appropriate and led by them.
But adults need to be calm before talking with their children.
"Because children will be most affected by how their parents seem to be if the parents are really stressed and anxious about the lockdown or covid that will come through to the children."
Headspace's Rupert Saunders said there are things that can help people cope in difficult times.
"I would be encouraging them to reach out where possible and connect with loved ones whether that's your family or friends, anyone who is important to them," he said.
"Make sure we are getting the appropriate amount of rest ,sticking to a routine , eating a healthy diet featuring plenty of water, we can learn skills for tough times ,so looking at meditation or engaging in hobbies that are important to us."
Associate professor Vinay Lakra said there is professional help for those who need it during lockdown.
'If you have very strong feelings of worry, unease or fear and you are struggling to cope it is important to seek the right support, information.
"Anyone experiencing mental health symptoms should seek help, whether you are managing an existing condition, or the symptoms are new.
Psychologist Rupert Saunders also encouraged people to ask for help if you need it.
"Don't be afraid to reach out if you are finding that you're have a big reaction to this there are places around to support."
Affected by this story? There is help available.
- eheadspace on 1800 650 890 or visit headspace.org.au
- Your Health in Mind,
- Lifeline Australia: 13 11 14
- Kids Helpline: 1800 55 1800
- Mensline: 1300 78 99 78
- Local GP for information and referral (e.g., to Psychologist or Paediatrician)
- Locate a Psychologist in your area: https://www.psychology.org.au/Find-a-Psychologist
- Coronavirus Mental Wellbeing Support Service: 1800 512 348