A mindful approach to living

By Melanie Whelan
Updated March 18 2016 - 12:07pm, first published 12:00pm
BALANCE: Psychologist Kate Skilbeck says mindfulness, like yoga, is part of a new norm. Practice promotes an ability to relax and thought clarity. Picture: Luka Kauzlaric
BALANCE: Psychologist Kate Skilbeck says mindfulness, like yoga, is part of a new norm. Practice promotes an ability to relax and thought clarity. Picture: Luka Kauzlaric

PSYCHOLOGIST Kate Skilbeck has long known the benefits of mindfulness practice as a student and teacher. Demand for meditative sessions is fast growing now with more attention on the practice as a tool to effectively alleviate stress, depression and anxiety.

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