BALANCE: Psychologist Kate Skilbeck says mindfulness, like yoga, is part of a new norm. Practice promotes an ability to relax and thought clarity. Picture: Luka Kauzlaric
PSYCHOLOGIST Kate Skilbeck has long known the benefits of mindfulness practice as a student and teacher. Demand for meditative sessions is fast growing now with more attention on the practice as a tool to effectively alleviate stress, depression and anxiety.
Ms Skilbeck said scientific backing and studies into mindfulness effectiveness had reinforced and validated the practice.
Mindfulness is a form of meditation that brings one’s focus on feelings in the present moment, teaching acceptance and curiosity. Ms Skilbeck and colleague Jenn Apps will offer internationally renowned Mindfulness Based Stress Reduction Program in Ballarat over eight weeks from April. Enquiries: kateskilbeck@gmail.com
