Foods that could help fight the flu

Updated April 18 2016 - 8:04am, first published April 15 2016 - 1:12pm

When you’re down and out with the flu, eating is often the last thing on your mind - even drinking can be a chore when you feel like you’re swallowing razor blades. But as we all know, the right nutrients can assist boost your immunity, help you recover faster if you do get sick and also help you have a good night’s sleep, which is so important for maintaining immunity.