Breaking down walls all in your mind game | From the Press Box with Melanie Whelan

Updated July 22 2016 - 4:33pm, first published 4:00pm
BELIEF: Strongwoman Kay Hodgson has gradually built up muscle strength to lift concrete atlas stones, but says approaching a new weight is just as much a mental hurdle as it is physical. Picture: Lachlan Bence
BELIEF: Strongwoman Kay Hodgson has gradually built up muscle strength to lift concrete atlas stones, but says approaching a new weight is just as much a mental hurdle as it is physical. Picture: Lachlan Bence

READ all the motivational quotes you want, watch Rocky movies as much as you like, pump your music loud but you will keep hitting that wall unless you believe in yourself.

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